Sivananda Yoga Teacher Training in Rishikesh India «Yoga is an arrangement of vital training, instruction not just of the body and the brain or the mind, yet in addition of the inward soul.» – Swami Sivananda Yoga Teachers’ Training Course (TTC) YTT The main yoga master to build up a yoga educators’ preparation program in […]

Staying Fit Is Simple When You’ve Got Great Fitness Tips! There are many different components involved in acquiring and maintaining good fitness, but that doesn’t mean that the process of getting and staying fit needs to be difficult or complex. All that is required is a solid knowledge base and a well-articulated plan. This article […]

Getting Fit And Having Fun: Ideas And Tips Getting fit does not have to revolve around hours of hard work at the gym. In the following paragraphs, you’ll read excellent advice that will help you become fit using different approaches, not just by going to the gym. When you exercise, try exercising with other people. […]